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Haha I need more room πŸ˜” my wittle living room is awkward for making videos. But I saw this foot sequence and wanted to try it so I videoed my form. Might need some more practice 😜 it’s fun tho ! πŸ˜‰ #SAQ

I was bored so I decided to flex. πŸ˜‚ but seriously, I used to struggle with an #eatingdisorder. I wanted to be skeletal thin. I wanted to make myself hungry and just suffer with those Hunger pangs all day. If I didn’t go to bed hungry I failed. If I didn’t continuously workout and lose weight, I was miserable. I was miserable to matter what…..it’s amazing what a little mindset change can do for the soul. I cpmpleted a workout called Insanity about 4 years ago and it changed my mindset. Changed my life. Changed how I saw myself, I felt empowered, strong and for once- I felt beautiful. I felt confident and I wasn’t afraid to feel it either. I didn’t feel guilty anymore for loving myself. I want all women to feel this. Because the pain and hardships you go through (the process) to see change make you stronger. They make you better. But you have to stick through it. You have to go through the process and trust me, if you don’t make it past day three, you will not see a change. Follow the path that is laid out for you and just see what happens to your life :)

Apple cider vinegar challenge a- you take two tablespoons of that disgusting stuff. Then you get healthy cuz it’s awesome for your soul I guess. LMFAO my face at the end. πŸ˜·πŸ˜‚Please still love me. 😁😳😣

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